record and reflect
When you reflect on things you have done and experienced, they leave a stronger and deeper impression. Reflection allows your brain to contemplate things it might otherwise ignore or give little meaning to. Often, during Reflection, you will gain a new perspective and discover things you haven’t noticed in real-time. Therefore, Reflection enhances the sense of Experience so that more things leave a mark.
Maintain an Insight Journal.
At the end of the day, revisit what you have recorded and use it for Reflection. Re-live what you have Experienced, but make room also for new perspectives and insights.
Save some time for deeper Reflection at the end of the week.